With Mystical Hug Yoga, Music by "There is No Mountain
March 18th, 2017
7:30pm - 8:30pm
Have you ever been to a concert and wished you could just lay on the floor and close your eyes? Now you can! This class is part concert, and part yoga class. Restorative yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props are used to assist in helping you hold poses longer (think: lying down twists, legs up the wall, long savasana). Learn more about the benefits of restorative yoga here.
We'll be performing relaxing acoustic songs to help you unwind and relax. You can hear a sample of There Is No Mountain here.
All levels are welcome.