Curious about Qi (pronounced 'Chi')? What does it do and how does one feel it? Are you familiar with feeling 'Qi' and looking for a deeper understanding of it? Tony Costa's QiGong class will enhance your understanding of Qi as well as increase your ability to control and nurture the free flow of your Qi.
Tony Costa has practiced for 16 year and is a 4th Degree Lineage Disciple of Master John Bracy of The Coiling Body Bagua Association. Saturday's class is on breathing and cultivating Chi. It will emphasize the movement of stillness. We will also cover feeling the affects of that Chi within the framework of simple movements and TaiChi and BaGua forms. This class is open to QiGong teachers, students and those with no QiGong experience. Please wear comfortable loose clothing and bring water.