This workshop has been canceled due to poor weather and cancelled flights.
DEC 9-11, 2016
Friday: 7:00-9:00 pm
Saturday: 9:30-12:30 PM & 2:30-4:30 PM
Sunday: 9:30-12:30 PM
FEE: $225 * sorry, no single classes
Spend a weekend of luxurious practice in a peaceful and supportive environment. We will gradually open to more challenging postures with the aid of myofascial release, yoga asana, and anatomy awareness. A minimum of one year of practice in the B.K.S. Iyengar lineage recommended, and students should be familiar with Salamba Sarvangasana (shoulder stand) and Urdhva Dhanurasana (upward facing bow). Appropriate substitutions and modifications will be provided.
Ada Lusardi’s classes and workshops marry the heart and science of yoga by offering nuanced and precise teaching with warmth and humor. Through the use of compassionate and clear direction, intelligent sequencing, and skillful hands-on adjustments, her teaching challenges and refines one’s yoga practice, regardless of age or ability. A self-professed “anatomy geek,” she leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program, a long time student of Donald Moyer and Mary Lou Weprin, and a perennial student of yoga and life. See Ada in Yoga Journal.