Katherine Haber

503.928.2595 | e-mail

www.capoeirabesourooregon.com

Katherine Haber, L.Ac is a licensed acupuncturist whose classes focus on strength and invigoration through physical and meditative practices.  She teaches Mommy/Daddy and Me Capoeira, Capo Fit and offers private instruction in Daoist meditation.  She has been playing capoeira since 2009 where she began as a student of Mestre Batata in Los Angeles.  Kate likes to refer to capoeira as her martial arts soul food because it offers expedient fun and reward: it gets you strong fast, builds your community fast and makes you feel good fast.  

 

 

Mommy/Daddy and Me Capoeira: Parents and kids learn capoeira together!  We accommodate all fitness levels in this high energy fun filled class.  Lean the kicks and evasions that hone your coordination, and make you strong and flexible.  Build your social skills and confidence by play capoeira music and capoeira games every class! Visit www.capoeirabesouooregon.com for more info.

Portland Montessori Kids' Capoeira

Thursdays
3:15pm – 4:15pm

March 2, 2017 - June 8, 2017

$210 *scholarships available

We will learn the building blocks of capoeira through games and safe sparing:  Ginga, kicks, evasions, history and music.  Open to TPMS students only.  No class 3/30.  Ages 6-12.  Register Now!

 

Capo Fit (currently unavailable): Come experience high intensity functional fitness in the form of the afro-brazilian martial art: Capoeira!  We will strengthen our lower bodies and core with kicks and evasions.  We will tone our upper bodies with hand stands and ground work.  Sweat and get strong to the brightly colored music of Brazil!

Private Meditation/QiGong: Sessions are $30 for a half hour $50 for 1 hour.  Build your meditation skills and confidence at increasing intervals.  After meditating, I teach Daoist QiGong to awaken the senses and move Qi through the body.  Email kateahaber@laurelhurstfamilyclinic.com for more details.